top of page

Glow from Within

**Week 1: The Mind-Skin Connection – Awakening Inner Radiance**  

- Understanding the relationship between emotions, energy, and skin health  

- Introduction to shadow archetypes and their influence on self-image  

- Limbic brain programming: shifting subconscious beliefs about beauty  

- Journaling prompts: uncovering hidden self-perceptions  

 

#### **Week 2: Releasing Blockages – Detoxing from the Inside Out**  

- Emotional detox techniques: breathwork, EFT tapping, mirror work  

- Clearing stored energy in the skin: lymphatic drainage, gua sha, LED therapy  

- Guided meditation: cellular renewal and energetic purification  

- Inner child healing: addressing past wounds tied to self-worth  

 

#### **Week 3: Reprogramming – Activating Your Unique Beauty Code**  

- Affirmations and subconscious rewiring for confidence and radiance  

- Anahata codes and quantum beauty activations  

- Daily ritual creation: intuitive skincare with energy-infused application  

- NeurOptimal neurofeedback for nervous system regulation  

 

#### **Week 4: Embodiment – Living in Harmony with Your Highest Self**  

- Personalized beauty rituals for lasting transformation  

- Grounding practices to maintain energetic balance and vitality  

- Self-trust and intuitive skincare: learning to listen to your body’s signals  

- Journaling and reflection: tracking shifts in self-image  

 

#### **Week 5: Integration – Merging Inner & Outer Glow**  

- Combining energy healing, skincare, and mindset work into daily life  

- The art of presence: mindfulness in beauty rituals  

- Expanding self-love: how your transformation influences those around you  

- Community and connection: group sharing and Q&A  

 

#### **Week 6: Celebration & Radiance Activation**  

- Final energy facial with advanced techniques  

- Meditation for deep self-acceptance and inner beauty embodiment  

- Writing your new beauty story: affirmations for the future  

- Closing ceremony: anchoring your transformation  

 

### **Customization & Add-Ons**  

- Would you like to offer 1:1 energy facials as part of the program?  

- Do you want digital tools like guided meditations, journaling workbooks, or self-care rituals?  

- Would you incorporate group support (live calls, a community forum, or email check-ins)?  

Glow from Within: 6-Week Program Outline

💫 Intention: To cultivate deep self-love, transform self-image, and embody radiant confidence through inner work and energetic alignment.

Week 1: Awareness & Foundations – Understanding Your Self-Image & Energy Blueprint

Focus: Identifying subconscious patterns, setting a new self-image intention, and beginning energy recalibration.

  • 1:1 Session – Deep dive into personal self-image programming, shadow archetypes, and emotional body awareness.

  • Journaling & Processing Tools – Self-image assessment, mirror work exercise.

  • Guided Meditation – Connecting with the inner child & self-love activation.

  • Energy Facial – Lymphatic drainage & intention-setting for self-image renewal.

Week 2: Shadow Integration & Inner Healing – Rewriting Your Self-Narrative

Focus: Addressing limiting beliefs & shadows, healing inner wounds, and realigning self-perception.

  • 1:1 Session – Shadow archetype work (Jungian approach), recognizing projections, and emotional release techniques.

  • Processing Tools – Journaling on shadow patterns, reframing narratives, mirror affirmations.

  • Guided Meditation – Inner child reparenting & meeting your shadow self with love.

  • Energy Facial – Gua Sha for energetic release + anahata codes for heart activation.

Week 3: Reprogramming & Embodiment – Aligning Mind & Body for Confidence & Radiance

Focus: Installing new beliefs, deepening affirmations, and creating an embodied self-image.

  • 1:1 Session – NLP (neuro-linguistic programming) & affirmations tailored to self-image transformation.

  • Processing Tools – Writing your new self-story, embodied movement exercise (gentle yoga or dance).

  • Guided Meditation – Future self-visualization & confidence embodiment.

  • Energy Facial – LED Light Therapy for cellular renewal & vibrational shift.

Week 4: Energetic Alignment & Nervous System Regulation – Creating Inner Safety & Self-Trust

Focus: Integrating new self-image at a nervous system level & deepening mind-body communication.

  • 1:1 Session – Somatic work, breathwork, and mind-body awareness exercises.

  • Processing Tools – Grounding techniques, energy journaling (tracking emotional shifts).

  • Guided Meditation – Nervous system harmonization & self-acceptance.

  • Energy Facial – EZ Water & biogeometry frequency balancing for deep energetic realignment.

Week 5: Radiance Rituals & Self-Love Practices – Daily Glow Rituals for Lasting Transformation

Focus: Establishing sustainable self-love rituals and energetic beauty practices.

  • 1:1 Session – Creating your personalized "Glow Rituals" plan (daily self-care, affirmations, mirror talk).

  • Processing Tools – Morning & evening self-affirmation routine, sacred skincare journaling.

  • Guided Meditation – Beauty frequency activation & self-love embodiment.

  • Energy Facial – Customized energetic beauty treatment (LED + lymphatic massage + intention work).

Week 6: Integration & Celebration – Owning Your Glow from Within

Focus: Celebrating transformation, locking in the shifts, and maintaining long-term radiance.

  • 1:1 Session – Review of transformation, final integration & next steps.

  • Processing Tools – Letter to future self, glow-up vision board exercise.

  • Guided Meditation – Anchoring radiant confidence & gratitude practice.

  • Energy Facial – Full-body energy alignment & closing intention ritual.

Additional Elements to Enhance the Program:

✅ Community Support (if applicable) – Group check-ins, accountability partners, or an optional group chat.
✅ Personalized Tools – Custom affirmations, energy frequency playlist, self-love skincare guide.
✅ Post-Program Support – A follow-up session or journal prompts to maintain transformation.

bottom of page